Best Remedial Massages near me in City, Canberra
Sarah Flenley is the principal massage therapist at Capital Hill Remedial Massage. Sarah enjoys providing massages and treatments that support you to let go of the daily stressors of life so you can experience the vitality and freedom of movement of your body’s natural design. Our private Remedial Massage practice at Narrabundah near Griffith, Kingston and Manuka, is a clean, safe and nurturing environment, where we offer a range of massage services. Get support with easing tension, body pain, overwhelm, sleeplessness while enjoying deep relaxation and general well-being.
In addition to physical benefits, remedial massage Canberra also positively impacts mental health. Chronic pain and muscle tension can lead to stress, anxiety, and depression. By addressing these physical remedial massage canberra issues, remedial massage Canberra can help to reduce stress levels and improve overall mood. The relaxation and relief experienced during and after a remedial massage Canberra session can contribute to a greater sense of well-being and improved quality of life.
Used for pre events to increase circulartion and promote blood flow, and post event to speed up recovery and decrease muscles fatigue.Our range of compression options can also help you reduce edema, pain and increase mobility. Pregnancy Massage will help to relief pain common in pregnancy, Using trained massage techniques to help with stress, swelling, lower back and pelvic pain. Your prenatal needs will be discussed prior to each massage session.
At Capital Hill Remedial Massage, we want our clients to get the best service they need to support their body; whether this be from us or from other health professionals. Remedial massage aims to assess and treat the body’s muscles, tendons, ligaments and connective tissues to assist in rehabilitation, pain and injury management. Annie has over 19 years experience in the Massage Industry in NSW and the ACT. She has owned and operated her own business and is experienced in all facets. Her primary focus for all her clients is their individual needs and their desired outcomes from their treatment. Annie’s wide and varied skills will support all your required needs, working towards 100% satisfaction.
Annie has appointments available every Tuesday to Friday, from 9.30am to 2.30pm. Cuong has also worked with a variety of visiting state-level sports teams. In her free time Jess enjoys painting, creating, working with her hands, and being in nature. To make an online booking with Jessica our Remedial Massage Therapist, please click here. A curated package of sessions for consistent, long-lasting results.
Motion Wellness offers chiropractic care, couples counselling in Canberra, and a range of counselling services, as well as wellness products to support healing and recovery. Our experienced team in Canberra is dedicated to helping you achieve optimal health through a holistic approach. Experience transformative healing today with trusted care tailored to your needs. A remedial massage is a therapeutic technique that aims to alleviate pain and discomfort in specific areas of the body, targeting pain in injured, tense, or knotted muscles, tendons, or joints. The ultimate goal is to have our clients feeling better and create improvements in their pain and mobility.
While some helped a little, nothing made a real difference long term. You may feel sore for the next day or two after a massage, as treatment may increase inflammation in some areas. These symptoms will usually dissipate in 2-3 days time as your muscular tissue will usually release and reduce in tightness. We've scheduled 1 billion appointments across 120 countries to date. Professionals worldwide are using our top-ranked platform, and we're expanding every day.
When performed by a qualified practitioner, massage techniques are based on current scientific understanding and evidence-informed practice. National Competency Standards were introduced for massage therapy in 2002 as part of the Australian Government’s Health Training Package. Vicky specialises in women’s health, respiratory system disorder (e.g. hayfever, sinusitis), depression and anxiety management, energy management, chronic pain management and sports injury. If you prefer lighter pressure then try a relaxation massage instead or if you need the deeper work but find remedial massage too painful then try bodywork instead, which is gentle but also works deeply.
The time it takes to complete the treatment can vary, but it will normally be between one and two hours. Book your remedial massage in Lyneham Canberra today and experience the difference at Motion Wellness. Delivered before bedtime, a single session has been shown to improve sleep quality and reduce sleep-onset latency in people with insomnia symptoms (Ntoumas et al., 2025). These effects reflect nervous-system modulation rather than structural tissue change—consistent with critical summaries that emphasise massage’s contextual and neurobiological mechanisms (Ingraham, 2025; AMT, 2024).
A number of promising RCTs support the efficacy of massage therapy in treating both osteo and rheumatoid arthritis. One recent RCT of Swedish massage for osteoarthritis of the knee revealed significant improvements across a range of measures compared to usual care. This dose-finding study built on an earlier study that produced similar results. A 2004 Cochrane Systematic Review found that massage of pre-term or low-weight infants improved daily weight gain by 5.1 grams and appeared to reduce the length of hospital stay by 4.5 days. A 2006 Cochrane review also found evidence of benefits in connection with mother-infant interaction, sleeping and crying, and on hormones influencing stress levels.